Foam Rolling Quads- Speed recovery

foam roller quads

Why You Should Use a Foam Roller Recovery is very important after vigorous exercise. The primary recovery routines that people perform are stretching and sleeping. Occasionally things like heat therapy or cold therapy will be used (ice baths, hot baths). However, foam rolling and deeper muscle tissue recovery aren’t as prominent. A lot of people will feel instant benefits from foam rolling their quads and legs. Foam rollers are great …

Foam Rollers: Types & Sizes

foam roller types

Choosing a Foam Roller     Foam rollers let you do your own deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles.   If you’ve already tried using a foam roller, you may have a love/hate relationship with it. The process of using the roller can be uncomfortable, but massaging knots (also called …

Warm-Up to Increase Performance

warm-up

Every Crossfit warm-up should be time efficient, fit for the WOD ahead, include general & skill specific portions & establish optimum body temperature, to achieve two things every session: Perform at the best for that given day Prevent any injury occurring read more at boxrox.com . PREPARE FOR THE TASK AHEAD An effective warm-up will prepare you for the task ahead. In order to be effective, an individual or team coach …