Creatine: A Primer On its Uses and Benefits

Creatrine Monohydrate frequent questions

  The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver or something. But do you even know what creatine is, how it works, and how to use it to maximize its efficacy? There are a lot of myths and “bro science” out there about this supplement that’s used by athletes in a wide range of sports and fitness disciplines. …

Nootropics іn Strength аnd Fitness Training

Nootropics аrе knоwn mainly fоr thе boost thеу give tо mental performance, раrtісulаrlу іn helping people tо concentrate, memorise facts, аnd thіnk mоrе creatively. However, thеу саn аlѕо bе оf benefit іn strength аnd fitness training, allowing уоu tо gain а competitive edge оn thе sports field аѕ wеll аѕ іn thе office оr examination hall. An Initial Warning Obviously, уоu nееd tо check аnd double-check thе ingredients tо mаkе …

Creatine Monohydrate: Increase Performance

Barbell push-ups

Creatine Monohydrate: Increase Performance Creatine supplementation is a must for men and women looking to improve athletic performance and increase lean muscle. Used consistently after exercise creatine enables you to tap into explosive energy when you need it most. Creatine helps you to push yourself beyond your natural limits, increasing strength and lean muscle mass… more