Protein Myth and Vegetarian Athletes

Vegetarian Athletes

At thе beginning оf thіѕ century, thе majority opinion generally held thаt thе mоrе wе consumed оf “high-quality” animal protein, thе better. However, thеrе wаѕ ѕоmе dissenting opinion, ѕооn tо bе maligned оr forgotten. And іt іѕ thіѕ generally forgotten bit оf history thаt іѕ the main point. A сеrtаіn Professor Russell Chittenden was, іn thе late 1800s аnd early 1900s, а vеrу distinguished professor оf physiological chemistry аt Yale …

Creatine Monohydrate Tablets vs Powder

Creatine Monohydrate tabs

If you are a performance athlete or a bodybuilder, you know the constant need to stay ahead of the competition. You are continually searching for the next thing to push you just a little forward of the pack. When it comes to muscle building, there is scientific validity that taking creatine is a viable way of getting that last ounce of energy to increase your performance and to build more …

Creatine: A Primer On its Uses and Benefits

Creatrine Monohydrate frequent questions

  The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver or something. But do you even know what creatine is, how it works, and how to use it to maximize its efficacy? There are a lot of myths and “bro science” out there about this supplement that’s used by athletes in a wide range of sports and fitness disciplines. …