Do Plant-Based Supplements Work?

plant-based supplements

By Ralli Petrova We asked the number one question about plant-based supplements, and here is what we found…. In a world full of supplements, vitamins and products promising to boost your immune system and better your overall health, it is easy to feel overwhelmed. Using famous faces and fancy marketing has allowed companies to sell an image to the consumer that does not always end up living up to its …

Protein Myth and Vegetarian Athletes

Vegetarian Athletes

At thе beginning оf thіѕ century, thе majority opinion generally held thаt thе mоrе wе consumed оf “high-quality” animal protein, thе better. However, thеrе wаѕ ѕоmе dissenting opinion, ѕооn tо bе maligned оr forgotten. And іt іѕ thіѕ generally forgotten bit оf history thаt іѕ the main point. A сеrtаіn Professor Russell Chittenden was, іn thе late 1800s аnd early 1900s, а vеrу distinguished professor оf physiological chemistry аt Yale …

Creatine Monohydrate Tablets vs Powder

Creatine Monohydrate tabs

If you are a performance athlete or a bodybuilder, you know the constant need to stay ahead of the competition. You are continually searching for the next thing to push you just a little forward of the pack. When it comes to muscle building, there is scientific validity that taking creatine is a viable way of getting that last ounce of energy to increase your performance and to build more …