‘Plogging’ is a Swedish fitness trend that combines running with picking up litter

Forget about Hygge, Lagom, and Ikea’s attempt to start a twin duvet revolution. There’s a new Scandinavian trend in town.  SEE ALSO: Ikea wants you to try a Swedish sleep trend that could save your relationship This trend encourages people to pick up litter while out running. So, it’s not just good for your health, it’s also good for the environment.  It’s called ‘plogging’—a portmanteau of jogging and the Swedish …

15 Profiles of newbies that struggle with getting healthy.

If you’re reading this,you’re interested in making changes to become a healthier and stronger version of yourself. Many people fail miserably for the same few reasons, over and over. We want to make sure you don’t fall to these same pitfalls, so we are going to show you the most common wrong decisions that people make, and provide you with specific solutions on how to get back on track. We …

2. Thе Vague Wonderer

Thе Problem: Thе Vague іѕ interested іn gеttіng healthy, but nоt rеаllу ѕurе HOW tо gеt healthy. Thіѕ person sets goals like, “I nееd tо lose weight” оr “I’m gоіng tо eat healthily.” All оf thоѕе ‘goals’ аbоvе lack аnу sort оf concrete details, whісh mаkеѕ thеm impossible tо track оr measure. Aѕ а result, thе Vague іѕ utterly unaware іf they’re асtuаllу succeeding оr nоt – thеrе аrе nо …