RECOVERY: MORE IMPORTANT THAN TRAINING?

rest and recovery

By Ralli Petrova We always hear about the importance of a good training routine and a large intake of protein if we want to see a difference in our bodies. However, people rarely seem to talk about the aftermath. How do we properly recover after a workout? Is it possible to lead a busy lifestyle and still get all the nutrients you need? And what role do supplements play in …

Do Plant-Based Supplements Work?

plant-based supplements

By Ralli Petrova We asked the number one question about plant-based supplements, and here is what we found…. In a world full of supplements, vitamins and products promising to boost your immune system and better your overall health, it is easy to feel overwhelmed. Using famous faces and fancy marketing has allowed companies to sell an image to the consumer that does not always end up living up to its …

How supplementation benefits the vegan runner

Vegan runner suupplementation benefits

By Alex Garret Running is becoming an increasingly popular sport with proven benefits such as reduced anxiety and depression, increased respiratory endurance as well as a growth in muscle mass and strength. To maximise these benefits and develop a sustainable running routine, the proper measures must be taken to prevent injury as well as optimise performance. One such measurement might be for runners to consider supplementation, and this can be …