If you are a performance athlete or a bodybuilder, you know the constant need to stay ahead of the competition.
You are continually searching for the next thing to push you just a little forward of the pack.
When it comes to muscle building, there is scientific validity that taking creatine is a viable way of getting that last ounce of energy to increase your performance and to build more muscle.
How does creatine work?
When you workout your body needs ATP, or adenosine triphosphate, to perform high-intensity activities.
The energy needed for muscle contraction is provided by ATP, a substance that is in the body.
Once you have used the energy in ATP, it loses phosphate and converts to adenosine diphosphate or ADP.
When all the energy is exhausted, you will experience muscle fatigue.
By supplementing with creatine, you can increase the total amount of stores in the muscles which allows you to go longer and harder.
The average person will exhaust before ATP is deteriorated, but for intense high athletes or muscle builders who wish to push beyond the point of fatigue, creatine may give them an extra boost to push their muscle endurance just a little bit longer than they could without it.
What are the benefits of creatine in pill form?
If you are wondering whether it is best to supplement with the pill form or the powder form, the difference is minimal.
However, there are small advantages and disadvantages when considering taking creatine powder vs pill form.
When the benefits of creatine were first discovered as a supplement, it was available only in the powder form.
Sometimes it was enriched with protein or other substances, but it always had a more significant benefit when it was in its pure form.
Two advantages are noted for using pill form creatine over powder:
- and the Quickness of Absorption.
The powder form can be cumbersome. Because it has to be mixed thoroughly, it isn’t something that is easy to transport.
For athletes who are continually on the go, creatine powder can be a hassle. It is messy and requiring steps that are not good for on the go.
When you do transport the powder, it is near impossible to always get all of it out of the container.
That may not seem like a big deal, but it is essential for dosing purposes to get the right amount in your system.
If every time you get an unreliable amount, there is no consistency which can decrease the overall effectiveness of it.
Is essentially creatine monohydrate, except it has been micronised, which means the molecules of creatine have been divided or cut up.
This increases their surface area 20 times, increasing absorption and reducing stomach discomfort.
- Essentially the same as monohydrate but with a larger surface area and smaller molecules, so the same amazing effects of monohydrate.
- Greatly reduces unwanted monohydrate side effects such as bloating and stomach discomfort.
- More effective than monohydrate, and most monohydrate non-responders should respond to this.
- Purer than monohydrate because it goes through more processes.
Micronized creatine monohydrate has faster absorption, higher efficiency, added purity, mixes easier/less “clumping”, and no more upset stomachs.
There is not that much difference between taking either the powder or the pill form.
When taken in the right dosage, and at the right time, they are both a way of effectively increasing muscle building and lead to higher performance overall in athletes who supplement with it.